Innovative, Personalized, Health and Wellness Programmes for Women and Children.

If you are a woman who wishes to achieve a higher level or personal fitness, improve your overall sense of well-being, stay in shape before, during and after your pregnancy or regain your previous fitness levels after a lengthy period of inactivity

Or if you are a parent who is looking for advice about your child’s health and fitness regime or a sport specific programme.

Mango Fitness is the company for you.

Yelena Paul is the founder of Mango Fitness, a company whose mission is to create innovative, personalized, health & wellness platforms for women & children (aged 5-16 years).  Yelena’s fitness programmes are carefully planned and involve a detailed exploration of her clients’ age, health history, physical development, lifestyle and personal fitness goals.

Fitness for Health

One of the biggest risk factors for conditions such as coronary heart disease, type 2 diabetes, stroke, high blood pressure and high body fats is obesity. Obesity is almost always caused by a poor diet combined with a lack of exercise. Recent studies have confirmed the link between sedentary lifestyles in children and heart disease, with one particular study concluding that inactive children are six times more likely to be at risk of heart disease, with the risk factor emerging in those as early as 14 years of age. These important findings add to what we already know about the need to increase exercise at an early age. These risks can be significantly reduced in children and adults by improving the quality of their nutrition through diet modifications and engagement regular exercise regimes.

At Mango Fitness we offer a wide range of personalised training programmes for children from 5 to 16 years of age. The programmes will always be tailored to meet every child’s specific needs and capabilities.

We also offer bespoke training platforms for women to help them achieve and maintain their desired levels of fitness. Once again, these platforms are specifically tailored to the individual client’s personal abilities and personal fitness goals.

Nutrition

Mango Fitness offers thorough, personalised nutritional regimes upon consultation for clients seeking to complement their training programme or simply lead a healthier lifestyle. Yelena’s extensive study in the fields of sports medicine, biomechanics, biochemistry and nutrition (see about page for details) ensures her clients receive the most informed nutritional advice possible. The nutritional regimes offered at Mango Fitness always take into account up to date research to ensure clients receive relevant and reliable information.

Her tailored Mango Fitness personal training scheme, which she provides in a variety of locations, is especially popular with parents and clients who have busy schedules. This versatility is one of many attractive aspects of what Yelena has to offer, as can be seen from the consistently positive client feedback.

Yelena Paul, founder of Mango Fitness is the Winner of the 2008 Coach Bursary Award from the Royal Borough of Windsor & Maidenhead.

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